Tips to Help Prevent Snacking

Almost a month into the new year and many of us are trying to stick to healthy routines. One of the toughest things for me personally is to cut out the unnecessary snacking. When that hungry feeling hits mid-morning, mid-day or at night, it is hard not to reach for something crunchy or sweet. Even though... Continue Reading →

Protein-Packed Parfait Recipe

After a workout, I try to incorporate as much protein as I can into my snack to help my muscles recover. One of my favorite go-to snacks is a protein-packed parfait. My recipe calls for vanilla Chobani yogurt, Back to Nature Cranberry Pecan Granola (gluten free) and strawberries. Protein-Packed Parfait Ingredients Time to make: <5 minutes ... Continue Reading →

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