Tips to Help Prevent Snacking

Almost a month into the new year and many of us are trying to stick to healthy routines. One of the toughest things for me personally is to cut out the unnecessary¬†snacking. When that hungry feeling hits mid-morning, mid-day or at night, it is hard not to reach for something crunchy or sweet. Even though... Continue Reading →

Top 7 Fitness Gift Ideas

Holiday shopping is in full swing as we are quickly approaching December. If you have someone on your list who enjoys being active, check out my top 7 fitness gift ideas for inspiration. #1 Foam Roller A foam roller or stretch band is a gift that will be used on a regular basis for post-workout... Continue Reading →

How To Do Pull-Ups

When I set out to attempt pull-ups about a year ago, I knew it would be a daunting task. I had been doing weight training with my workout partner for some time to try to build up my upper body strength. Being able to do a pull-up was one of my fitness goals that I... Continue Reading →

My 3 Must Have Gym Accessories

When you spend a decent amount of time at the gym, you figure out your go-to products that you can't leave home without. My 3 must have gym accessories are my CobaltX Zero Gravity wireless headphones, my FitBit¬†Alta and my CamelBak water bottle. #1 Gym Accessory: Bluetooth Wireless Headphones My first must-have gym accessory is... Continue Reading →

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