Tips to Help Prevent Snacking

Almost a month into the new year and many of us are trying to stick to healthy routines. One of the toughest things for me personally is to cut out the unnecessary┬ásnacking. When that hungry feeling hits mid-morning, mid-day or at night, it is hard not to reach for something crunchy or sweet. Even though... Continue Reading →

Top Things to Do in Nashville, Tennessee

I recently road tripped to Nashville, Tennessee and had a great time. There is a lot to see and really good food. If you like live music (especially Country), you will really enjoy Nashville. You can find a lot of history in the city and you might even catch someone famous performing at a local... Continue Reading →

Tips for Running a Spartan Race

Running a Spartan Race was one goal I wanted to check off my fitness list. I am happy to say that I did it and would do it again in a heartbeat. It was such a great experience. It challenged me physically and mentally and I would recommend anyone give it a shot. If you... Continue Reading →

Best Places to Eat in Asheville, NC

One of my favorite local cities to visit is Asheville, NC. Lucky for me, it is a short road trip from home and easily doable for a weekend getaway. Asheville has grown a lot in recent years. It is home to many great local breweries and restaurants. I had a coworker recommend a few places... Continue Reading →

Top Activities in Asheville, NC

I was able to visit Asheville, North Carolina a few times this year. It is such a unique and beautiful city. Each time I go,┬áthere is always more to see and do. My top activities in Asheville include the Biltmore Estate, the River Arts District, the Blue Ridge Parkway and Brewery hopping. Biltmore Estate I... Continue Reading →

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