Top 7 Fitness Gift Ideas

Holiday shopping is in full swing as we are quickly approaching December. If you have someone on your list who enjoys being active, check out my top 7 fitness gift ideas for inspiration. #1 Foam Roller A foam roller or stretch band is a gift that will be used on a regular basis for post-workout... Continue Reading →

10 Gift Ideas for Travelers

As the holidays are quickly approaching, it is time to start thinking about gift ideas for your friends and family. If you have someone on your list that is always planning their next adventure, here are 10 gift ideas for travelers. #1 Personalized Travel Map The personalized travel map is a gift idea that is on... Continue Reading →

Travel Guide for Venice

Venice was the first stop on our two-week world wind trip to Italy. We spent three days in this beautiful city. If you are planning on going to Italy, I would make Venice a destination as there is no place quite like it. This post will walk you through the details of my trip and... Continue Reading →

Travel Guide for Visiting Italy

I have had the privilege to visit Italy a few times and each time I leave wanting to go back again. I love exploring the country, taking in the sites and of course, the food. I have to admit, I am a bit biased in my admiration for Italy as my mom was born in... Continue Reading →

Protein-Packed Parfait Recipe

After a workout, I try to incorporate as much protein as I can into my snack to help my muscles recover. One of my favorite go-to snacks is a protein-packed parfait. My recipe calls for vanilla Chobani yogurt, Back to Nature Cranberry Pecan Granola (gluten free) and strawberries. Protein-Packed Parfait Ingredients Time to make: <5 minutes ... Continue Reading →

How To Do Pull-Ups

When I set out to attempt pull-ups about a year ago, I knew it would be a daunting task. I had been doing weight training with my workout partner for some time to try to build up my upper body strength. Being able to do a pull-up was one of my fitness goals that I... Continue Reading →

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