Places to see in Prague

Prague is an underrated city in Europe and I highly recommend visiting it. I had heard a lot of great things from friends who studied abroad there and I was excited to check it out. Until this trip, I had explored a good part of western Europe, but hardly any of eastern Europe. The Czech... Continue Reading →

Tips to Help Prevent Snacking

Almost a month into the new year and many of us are trying to stick to healthy routines. One of the toughest things for me personally is to cut out the unnecessary┬ásnacking. When that hungry feeling hits mid-morning, mid-day or at night, it is hard not to reach for something crunchy or sweet. Even though... Continue Reading →

Top Things to Do in Nashville, Tennessee

I recently road tripped to Nashville, Tennessee and had a great time. There is a lot to see and really good food. If you like live music (especially Country), you will really enjoy Nashville. You can find a lot of history in the city and you might even catch someone famous performing at a local... Continue Reading →

Tips for Running a Spartan Race

Running a Spartan Race was one goal I wanted to check off my fitness list. I am happy to say that I did it and would do it again in a heartbeat. It was such a great experience. It challenged me physically and mentally and I would recommend anyone give it a shot. If you... Continue Reading →

Best Places to Eat in Asheville, NC

One of my favorite local cities to visit is Asheville, NC. Lucky for me, it is a short road trip from home and easily doable for a weekend getaway. Asheville has grown a lot in recent years. It is home to many great local breweries and restaurants. I had a coworker recommend a few places... Continue Reading →

Top Activities in Asheville, NC

I was able to visit Asheville, North Carolina a few times this year. It is such a unique and beautiful city. Each time I go,┬áthere is always more to see and do. My top activities in Asheville include the Biltmore Estate, the River Arts District, the Blue Ridge Parkway and Brewery hopping. Biltmore Estate I... Continue Reading →

How To Do a 4-Minute Plank

I have been doing planks as part of my ab workouts for some time now, but it wasn't until the past few months that I started to take it more seriously. Planks are a great way to strengthen your core and build up your ab muscles. I had been sticking to doing planks for 90... Continue Reading →

2017 Travel Reflection

As 2017 is quickly coming to an end, I like to take time to reflect on the memories and adventures made from this past year. One tradition I adopted from my parents is to get an ornament from the place I am visiting. When Christmas comes around, and we place the ornament on the tree,... Continue Reading →

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