Best Places to Eat and Drink in Nashville

Nashville, Tennessee was a road trip┬áthat I was excited to check off my list. I had been many years ago, but I was looking forward to some new experiences and good eats. The city has a lot of great dining options, and if you eat on Broadway, you might just get dinner and a show... Continue Reading →

My 4 Favorite Health and Fitness Apps

At the start of a new year, many people like to reevaluate their health and fitness goals. It is a great time to take a step back and think about where you want to be and how you want to push yourself in 2018. The great thing about technology literally being at our fingertips is... Continue Reading →

Best Places to Eat in Asheville, NC

One of my favorite local cities to visit is Asheville, NC. Lucky for me, it is a short road trip from home and easily doable for a weekend getaway. Asheville has grown a lot in recent years. It is home to many great local breweries and restaurants. I had a coworker recommend a few places... Continue Reading →

Top Activities in Asheville, NC

I was able to visit Asheville, North Carolina a few times this year. It is such a unique and beautiful city. Each time I go,┬áthere is always more to see and do. My top activities in Asheville include the Biltmore Estate, the River Arts District, the Blue Ridge Parkway and Brewery hopping. Biltmore Estate I... Continue Reading →

How To Do a 4-Minute Plank

I have been doing planks as part of my ab workouts for some time now, but it wasn't until the past few months that I started to take it more seriously. Planks are a great way to strengthen your core and build up your ab muscles. I had been sticking to doing planks for 90... Continue Reading →

2017 Travel Reflection

As 2017 is quickly coming to an end, I like to take time to reflect on the memories and adventures made from this past year. One tradition I adopted from my parents is to get an ornament from the place I am visiting. When Christmas comes around, and we place the ornament on the tree,... Continue Reading →

Favorite Brand of Running Shoes: ASICS

I spend a decent amount of time in athletic clothes. As I am sure many of you can relate to, when I find something I like, I tend to stick to it. After many years of trying and switching from different brands of running shoes, I finally found a brand that I love. My favorite... Continue Reading →

Top Things to do in Las Vegas

I have had the opportunity to visit Las Vegas on a few different occasions. Each trip has been a fun adventure in sin city. Even if you aren't a big gambler, there is so much to do and see. A few of my top things to do in Las Vegas include seeing a show, walking... Continue Reading →

My 6 Top Travel Deal Sites

As I begin the process of planning my next trip, there are a few considerations I take into account. First, I consult my bucket list for potential trips. After I have a few destinations in mind, I consider the location in terms of weather and (crowd) seasonality. Price is always an important factor. Like many... Continue Reading →

Top 7 Fitness Gift Ideas

Holiday shopping is in full swing as we are quickly approaching December. If you have someone on your list who enjoys being active, check out my top 7 fitness gift ideas for inspiration. #1 Foam Roller A foam roller or stretch band is a gift that will be used on a regular basis for post-workout... Continue Reading →

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